Jennifer Chokemesil, LMFT, Marriage and Family Therapy INC.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a highly effective, evidence-based treatment for children and adolescents who have experienced trauma.
TF-CBT helps young people and their caregivers process painful experiences, develop healthy coping skills, and restore a sense of safety and emotional balance.
Recommended by national mental health organizations, TF-CBT is a structured, short-term therapy that brings lasting change.
Who Is TF-CBT For?
TF-CBT is designed for children and teens (ages 3–18) who have experienced:
- Abuse (physical, emotional, or sexual)
- Domestic or community violence
- Grief and loss
- Traumatic medical experiences
- Neglect or abandonment
- Natural disasters or accidents
- Traumatic separation or foster care transitions
Proven by Research:
- Supported by over 25 randomized controlled trials (RCTs) worldwide
- Endorsed by top organizations like the APA, SAMHSA, and NICE
- Shown to reduce PTSD symptoms in children across different cultures and trauma types.
TF‑CBT is structured and goal-oriented. Children learn to:
- Understand and express their feelings
- Build healthy coping skills
- Gradually talk through their trauma memories (with support)
- Reframe unhelpful thoughts
- Strengthen family connection and safety
It also supports parents and caregivers, helping them play an active role in the child’s recovery.